Aikido, which is the art of creating physical and mental balance, raises awareness of the individual in terms of discipline and management. Aikido martial art, which is suitable for all ages, creates a more durable and flexible body, while also making a significant contribution to the spiritual development of the person.
The Aikido teachings of Sensei MORIHEI UESHIBA are applied in Adult Aikido classes. Individuals learn to approach daily conflicts in a positive way with Aikido training held on designated days and hours. The individual, who progresses to be compatible with everything around him, learns to be respectful towards life.
In addition to its spiritual journey, Aikido includes movements to work all muscle groups in the body. While it provides the benefit of correcting the posture, it also eliminates muscle losses.
You can also contact us to get information about adult Aikido classes at our Aikido Istanbul school.
